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Juniors Section
Junior sessions are Tuesday 6-7pm and Thursday 6-7pm at John Paul Academy Summerston for ages 9-16 years.
Contact Margaret Peebles on
07852877057 or e-mail Margaret on
margaret.peebles@ntlworld.com
We currently have 15 juniors. The emphasis is on fun with running, javelin and games.
Training Sessions
All junior session will consist of a warm -up and drills followed by the main session and cool down.
Tuesday-Indoor Athletics
Consists of javelin, hurdles, triple jump, relays etc.
Thursday-Outdoor Running
Sessions will repeat weekly(weather permiting), and will consist of the following-
Week 1-pack run
Week 2-fartlek
Week 3-80m reps
Week4-pyramid session
Week 5-hills